Mental Fitness Coaching Packages

The Full Workout:

This starter pack provides a complete introduction to Positive Intelligence, helping you improve your mental fitness. It includes:

12 x hour-long virtual sessions focusing on developing your Mental Fitness
Weekly one-hour videos of the Foundation Mental Fitness programme*
One-year access to the Mental Fitness Foundation App
Eight chapters of Positive Intelligence book in PDF format

The Ultimate Workout:

Everything the Full Workout provides, plus:
Four additional hour-long virtual coaching sessions (16 hours in total)
Access to **speciality topics through the Mental Fitness App
Direct access to Yael between sessions for additional guidance and support

Get ready to unlock your inner potential and achieve great things!

*Both Mental Fitness Programmes include all of the following:

Daily Practice
Weekly Focus
Measurable Progress
Community Support

**Speciality topics available through the Ultimate Workout include:

Stress Management
Conflict Management
Productivity
Health and Wellbeing
Resilience
Parenting
Growth Mindset
and much more regularly updated speciality topics

Ready to get started?

Please provide your contact details and a brief message about which service you’re most interested in, and I’ll get back to you within 48 hours. Alternatively, find my contact details below.