Individual Therapy and Coaching

Most of us are happy to spend money to feel good. For example, we have no problem splashing our cash on holidays, entertainment or eating out.

All those things are great – but they don’t last. Once the moment is over, the good feeling is gone. And we’re right back where we started.

Investing in yourself is different. Whether it's coaching or therapy you're after - either will lead to lasting positive changes at the deepest level.

Instead of trying to change your emotional state through instant gratification, coaching and therapy helps you dive beneath the surface and get down to what is really holding you back. This is the place from which you can make meaningful and sustainable changes that ultimately bring you greater fulfilment and happiness.

If you’re feeling stuck, in life or at work, working with me as your coach or therapist will help you untangle from familiar unhelpful patterns. Working together, we’ll explore how you got here, what needs to change and where you want to be in the future. We will then make a plan that will help you realise your vision so that you can move towards living a more fulfilling life.

To learn more, click the 'get started' button below and book your free discovery call.

My situation at work reached a stage where I was unhappy and did not know what path to take. I wasn't even sure what options I had. Yael helped me organise my thoughts, make a decision and take action. After a few sessions, it became clearer to me what the next step should be. She gave me the confidence to act and I was able to do so immediately. Even though I'm still dealing with the situation, I find it a lot easier. I now have the mental space to breathe, think and take the next necessary steps. The change has already had a positive effect on my private life and my mental health. Yael’s patience, guidance and insights helped me tackle the situation. I'm grateful for her support and would highly recommend Yael to anyone in similar circumstances.

MB, Executive Assistant, Investment Banking

Why Therapy?

Therapy helps with deeper emotional issues that are negatively affecting a person's day to day functioning. Most common concerns may be anxiety, low mood, relationships or unmanageable stress levels.

Why Coaching?

Coaching is for anyone who feels stuck and wants a change. It can help you with every aspect of your life: work, home and family. If you’re at a crossroads in your life, coaching can show you the right road to take.

My Approach.

Due to my extensive clinical experience in mental health and coaching, I can infuse coaching with therapy if needed. This unique combination can achieve fast results whilst providing practical tools for change.

Ready to get started?

Please provide your contact details and a brief message about which service you’re most interested in, and I’ll get back to you within 48 hours. Alternatively, find my contact details below.